Qigong is a passion of mine. I learned about Qigong when researching how I could get back into physical shape after having neck and back surgery. The strength-building and stretching movements have helped me improve my posture and have taught me how to move my body in the ways it was intended. The flowing movements incorporated in the practice have enhanced my meditation practice and helped me to experience more energy and vitality in my life. After 18 years as a professor at Southern Methodist University, I retired and immediately began working toward my 200 certification from Holden Qigong. I enjoy teaching workshops and mini-series in Qigong at Yoga Studios in my neighborhood when I’m not on the road with my husband, dog and camper or visiting my children and grand children. Qigong has enhanced my life in so many ways and I look forward to guiding you through warm-ups, stretches, flows and meditations that result in increased energy, vitality, and flexibility for you as well.