Classes

I'm Currently teaching individual and group Zoom Qigong lessons.

 

I am teaching a free Zoom Qigong class on Thursday mornings. Please note that class will continue to be on Thursdays, but that the time will change based on where I am located. Currently, class is meeting at 10:00 a.m. EDT. If you would like to join us, please email me for the Zoom link by the Wednesday before class. 

 

In my group Qigong classes, I guide students through a series of warm-ups, stretching, and flowing movements that activate and guide the Qi through the body. Each class is followed by a guided or silent meditation. Individual lessons are designed around each person's individual needs and intentions for the sessions. 

"When I let go of what I am, I become what I might be."  

Lao Tzu