Classes

I'm Currently teaching individual and group Zoom Qigong lessons 

Zoom Qigong - Thursdays at 10:00 a.m. Eastern Standard time. For link e-mail me by the previous Wed. evening to receive the link via email. 

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​In my group Qigong classes, I guide students through a series of warm-ups, stretching, and flowing movements that activate and guide the Qi through the body. Each class is followed by a guided or silent meditation. Individual lessons are designed around each person's individual needs and intentions for the sessions.