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I hereby pledge my support for the goals and principles of anti-racism education and will work toward eliminating racism from society as a whole.
Individual & Group Qigong Lessons
Qigong is made up of of two Chinese Words. Qi (CHEE) refers to the "life force energy" that flows through us and everything in the universe and Gong, pronounced, GUNG, which translates to the skill one develops with consistent practice.
Qigong is a mind/body exercise that teaches how to relate to the body in a way that can transform you. It is an ancient Chinese practice devoted to enlightening the body, heart and mind. Qigong is considered one of the Five Branches of Traditional Chinese Medicine (Acupuncture, Energy work (Qigong/Tai Chi,) Massage, Herbal medicine, & Chinese dietary medicine). It's a form of meditative and mindful exercise that has proven to improve balance, flexibility, lower stress and improve quality of life.
Qigong is easy to do, can be done seated or standing, and can be practiced by people of all ages and all abilities.
Maintains and increases our health and vitality
Integrates breathing, focused intention, and gentle physical postures
Can be practiced by anyone, anywhere,
Requires no special equipment or clothing
Can be practiced seated or standing
Can be practiced by folks of all ages
Effective supplement to Yoga, running or other physical exercise
Helps develop a positive attitude
Movements can be meditative and is accompanied with deep breathing which increases physical activity resulting in increased energy in mind and body
These practices will help you cope with life stresses
Enhances our immune system. When qi flows throughout the body, all body systems are supported
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Classes & Services
Individual & Group Classes Seated & Standing options
Qi & Tea Workshops
Happiness & Well Being Workshops